214 Episodo

  1. Positive Self Talk

    Publicado: 7/2/2025

  2. Love Yourself

    Publicado: 1/2/2025

  3. Manipulating Emotions

    Publicado: 31/1/2025

  4. First Impressions Count?

    Publicado: 24/1/2025

  5. Money Makes The World Go Round?

    Publicado: 17/1/2025

  6. Cognitive Distortions

    Publicado: 1/1/2025

  7. Mistakes & Values

    Publicado: 6/12/2024

  8. Rejection Sensitivity

    Publicado: 1/12/2024

  9. Trauma

    Publicado: 29/11/2024

  10. Negative Automatic Thoughts

    Publicado: 22/11/2024

  11. Quietening The Mind For Sleep

    Publicado: 15/11/2024

  12. Anchoring

    Publicado: 8/11/2024

  13. Kindness

    Publicado: 1/11/2024

  14. Assertiveness

    Publicado: 1/11/2024

  15. Anhedonia

    Publicado: 25/10/2024

  16. Disclosing Issues

    Publicado: 18/10/2024

  17. Growth Mindset

    Publicado: 11/10/2024

  18. Mindfulness

    Publicado: 8/10/2024

  19. The Power Of Awe

    Publicado: 1/10/2024

  20. Beliefs

    Publicado: 27/9/2024

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To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.

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