543 Episodo

  1. 201 - 4 Myths About Extroversion We're Guilty of Believing

    Publicado: 25/5/2018
  2. 200 - The Science Behind 5 Classic Happiness Clichés

    Publicado: 18/5/2018
  3. 199 - Busting 3 Persistent Myths About Introverts

    Publicado: 11/5/2018
  4. 198 - Why We Procrastinate and 5 Ways to Stop

    Publicado: 4/5/2018
  5. 197 - How to Hold Back Tears (Plus Two Big Myths About Crying)

    Publicado: 27/4/2018
  6. 196 - How to Help a Loved One Suffering from Mental Illness

    Publicado: 20/4/2018
  7. 195 - 5 Ways to Forgive People (Even Those Who Don’t Apologize)

    Publicado: 13/4/2018
  8. 136 Is Your Gut Making You Depressed or Anxious?

    Publicado: 6/4/2018
  9. 194 - 5 Graceful Ways to Stop Getting Defensive

    Publicado: 30/3/2018
  10. 193 - The Flip Side of Social Awkwardness (It's OK to Cringe!)

    Publicado: 22/3/2018
  11. 192 - What to Do (and Not Do) When You Feel Insecure

    Publicado: 16/3/2018
  12. 191 - 5 Ways Technology is Making Us Anxious

    Publicado: 9/3/2018
  13. 190 - The Best Social Anxiety Hacks for Any Occasion

    Publicado: 1/3/2018
  14. 189 - How We're Doing Introversion Wrong with Sophia Dembling

    Publicado: 23/2/2018
  15. 188 - How to Beat Stage Fright with Dr. Noa Kageyama

    Publicado: 16/2/2018
  16. 187 - Why We Choose Ill-Matched Romantic Partners (And How to Stop)

    Publicado: 9/2/2018
  17. 090 SP How to Stop Caring What Other People Think

    Publicado: 2/2/2018
  18. 184 - How to Stop Abandoning Projects and Follow Through

    Publicado: 12/1/2018
  19. 183 - Busting the Myths of Meditation with Dan Harris

    Publicado: 4/1/2018
  20. 127 SP 5 Ways to Get Motivated When You're in a Funk

    Publicado: 29/12/2017

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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.

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