From The Heart Podcast

113 Episodo

1. Episode 26: Everything Comes with a Cost

   Publicado: 14/10/2024
2. Episode 25: What is the "winter arc"? What does mine entail?

   Publicado: 7/10/2024
3. Episode 24: Recent Re-Frames on my Life | Working Hours, Food Quality, Building a Solid Foundation, One Decision Impact & More

   Publicado: 30/9/2024
4. Episode 23: You are Your Own Biggest Limitation

   Publicado: 23/9/2024
5. Episode #22 Matt Zelaya (Part 2) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

   Publicado: 16/9/2024
6. Episode #21 Matt Zelaya (Part 1) on Finding and Building Mental Toughness during Ultra Marathons, Iron Mans, Hyrox

   Publicado: 9/9/2024
7. Episode #20 Advice to my College Self

   Publicado: 2/9/2024
8. Episode #19 Leaning into a more Soft & Feminine Side

   Publicado: 27/8/2024
9. Episode #18 Advice Session W Emma Wackman | relationship w food & fitness, dating, how to grow in your relationship w Christ, setting boundaries, confidence, finding fellowship + more

   Publicado: 19/8/2024
10. Episode #17 How Change Can Undcover Hard Truths | My recent hard truths

    Publicado: 12/8/2024
11. #16 MOVE out of your comfort zone | all about moving away from home, stepping into discomfort, and my experience moving across the country

    Publicado: 5/8/2024
12. Episode 15: 23 Things I've Learned by 23

    Publicado: 29/7/2024
13. Episode 14: "Things Don't Owe You Ease" with Haley Cordova - Her healing journey, Importance of Sensory Rest, the Psychological impacts of our wellness journies + more

    Publicado: 22/7/2024
14. Episode 13: How to deal with lows and highs in life

    Publicado: 15/7/2024
15. Episode 12 | 2024 Goals 6-Month Review

    Publicado: 8/7/2024
16. Episode #11 Dealing with Comparison and Jealousy

    Publicado: 1/7/2024
17. Episode 10: Why You Need Structure and Routine to Accomplish your Goals

    Publicado: 24/6/2024
18. Episode 09: Ms. Johnson aka Katy Johnson | Being a Full-Time teacher and a Full-Time Content Creator, Being Displaced, How She Lives as a Christian Public Teacher + More

    Publicado: 17/6/2024
19. Episode 08: How to Handle the Guilt of "Not Doing Enough" in a World of Hustle

    Publicado: 10/6/2024
20. Episode 07 : Living in Gratitude, Enjoying the Now, Finding Fulfillment, Perspective on Marriage, and More With Anthony Trca

    Publicado: 3/6/2024