From The Heart Podcast

113 Episodo

1. Episode #14 : Intuitive Eating + why I don't track macros or follow diet culture

   Publicado: 13/3/2023
2. Episode #13 How to battle addiction + Why I don't drink alcohol w/ Anthony Trca

   Publicado: 6/3/2023
3. Episode #12 My College Experience + how to live a healthy balanced lifestyle as a college student

   Publicado: 27/2/2023
4. Episode #11 : The not so glamorous side of being an "influencer" + my journey on becoming one

   Publicado: 18/2/2023
5. Episode #10 Sibling Q&A | Jake & Anthony Trca

   Publicado: 6/2/2023
6. Episode #8 : 7 Pieces of Advice w/ Anthony Trca | relationships, balancing life, living alone, trusting the process + more

   Publicado: 30/1/2023
7. Episode #7 | 5 Things I wish I would've known - Anthony Trca

   Publicado: 23/1/2023
8. Episode #6 : In's & Out's of 2023

   Publicado: 16/1/2023
9. Episode #5 : How to enter a new chapter in life

   Publicado: 9/1/2023
10. Episode #4 : How to stay on track / in routine when traveling

    Publicado: 2/1/2023
11. Episode #3 | 2023 Goals & 2022 Reflection

    Publicado: 26/12/2022
12. Episode #2 | My Fitness Journey & the Biggest Lessons I've Learned

    Publicado: 19/12/2022
13. Episode #1 : The Introduction | what "Self Made" means

    Publicado: 13/12/2022