The Therapy Edit
Un pódcast de Anna Mathur
354 Episodo
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On rage. The motherhood taboo
Publicado: 24/1/2022 -
One Thing with Zoe Clark-Coates on loss and grief
Publicado: 21/1/2022 -
On the most life changing thing I've ever admitted
Publicado: 17/1/2022 -
One Thing with Rhiannon Lambert on the importance of loving your gut
Publicado: 14/1/2022 -
On how to feel calmer
Publicado: 10/1/2022 -
One Thing with Clemmie Telford on a great tip for decision making
Publicado: 7/1/2022 -
On how to feel motivated
Publicado: 3/1/2022 -
One Thing with Illy Morrison on healing from trauma
Publicado: 31/12/2021 -
On how to be more patient
Publicado: 27/12/2021 -
One Thing with Cat Sims on investing in your relationship
Publicado: 24/12/2021 -
On how to love our kids well
Publicado: 20/12/2021 -
One Thing with Alison Perry on the magic of hugs
Publicado: 17/12/2021 -
On 5 ways to get rest when you can't
Publicado: 13/12/2021 -
One Thing with Victoria Emes on admitting it's hard
Publicado: 10/12/2021 -
On 5 ways to reduce stress this Christmas
Publicado: 6/12/2021 -
On people-pleasing less and living more
Publicado: 29/11/2021 -
On something you need to know about self-care
Publicado: 22/11/2021 -
On how to feel more positive
Publicado: 15/11/2021 -
On feeling less overwhelmed
Publicado: 8/11/2021 -
On how to be better
Publicado: 29/5/2020
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
