The Therapy Edit
Un pódcast de Anna Mathur
Categorías:
268 Episodo
-
One Thing with Alex Light on why you are NOT a before picture
Publicado: 21/7/2023 -
On a gamechanging thought about anxiety
Publicado: 17/7/2023 -
One Thing with Dr Caroline Boyd on how to transform your anger into a superpower
Publicado: 14/7/2023 -
On 5 more things that changed my life
Publicado: 10/7/2023 -
One Thing with Kelsey Parker on the amazing sacrifice of parents
Publicado: 7/7/2023 -
On 5 things that changed my life
Publicado: 3/7/2023 -
One Thing with Liv Thorne on how there's no right answers
Publicado: 30/6/2023 -
On diving deeper into the practice of gratitude
Publicado: 26/6/2023 -
One Thing with Natasha Devon on parenting in a digital world
Publicado: 23/6/2023 -
On when you can't see the wood for the trees
Publicado: 19/6/2023 -
One Thing with MANtenatal on better ways to communicate as co-parents
Publicado: 16/6/2023 -
On mixed feelings that your children are growing up
Publicado: 12/6/2023 -
One Thing with Saira Khan on how to glow from the inside out
Publicado: 9/6/2023 -
On 5 ways to better channel your rage
Publicado: 5/6/2023 -
One Thing with Daisy Upton on why 5 minutes really is enough
Publicado: 2/6/2023 -
On some brilliant tips for health anxiety
Publicado: 29/5/2023 -
One Thing with Gemma Bird on how the the early years of motherhood cost AND give the most
Publicado: 26/5/2023 -
On taking the stress out of small talk
Publicado: 22/5/2023 -
One Thing with Lorraine Candy on accepting that your children won't always be happy
Publicado: 19/5/2023 -
On one tweak to find more calm and patience
Publicado: 15/5/2023
Pep talks packed with grounding words for motherhood feelings. Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find ten minute episodes of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Fridays bring 15 minute episodes featuring a guest sharing the one thing they'd love to share with fellow mothers.Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth'. Her most recent book 'The Little Book of Calm for New Mum's' is out now.Anna is passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first years’ and ‘Know Your Worth - How to build your self-esteem, grow in confidence and worry less about what people think;Instagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to help you have a happier motherhood. All £12 at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - [email protected]: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio