201 Episodo

  1. 140. From Emotional Eating to Fitness Freedom with Caitlin Mundy

    Publicado: 26/11/2024

  2. 139. My Tips for Navigating Perimenopause: Prioritizing Protein, Building Muscle, Energy Balance, and More

    Publicado: 19/11/2024

  3. 138. How to Reward Yourself on Your Fitness Journey

    Publicado: 12/11/2024

  4. 137. Real Talk: The Harsh Effects of Social Media on Your Fitness Journey

    Publicado: 5/11/2024

  5. 136. Overcoming Anxiety and Embracing Compassion on Your Fitness Journey with Erin Burns (Part 2)

    Publicado: 29/10/2024

  6. 135. The Power of Inner Work: How Therapy Transforms Your Body Image, Fitness Journey, and More with Erin Burns (Part 1)

    Publicado: 22/10/2024

  7. 134. Building a Body You Love: How I Create Effective Workout Programming

    Publicado: 15/10/2024

  8. 133. Taking ‘Breaks’ on Your Fitness Journey for Pregnancy, Injuries, Mental Health Struggles, and More

    Publicado: 8/10/2024

  9. 132. Simplifying Macros: Why Flexibility Is More Important than Perfection

    Publicado: 1/10/2024

  10. 131. My Experience with the Oura Ring: A Game-Changer for Your Long-Term Health

    Publicado: 24/9/2024

  11. 130. How to Maintain Your Fitness and Stay on Track on the Weekends

    Publicado: 17/9/2024

  12. 129. Being Obsessed with Your Habits Instead of the Outcome of Your Fitness Journey

    Publicado: 10/9/2024

  13. 128. Self-Worth and Fitness: Never Give Up on Your Journey

    Publicado: 3/9/2024

  14. 127. How to Effectively Shift Your Workouts, Macros and Mindset from Summer to Fall

    Publicado: 27/8/2024

  15. 126. Understanding Overeating: Emotional and Mental Challenges in Weight Management

    Publicado: 20/8/2024

  16. 125. Follow Your Fitness Plan, Not Your Mood

    Publicado: 13/8/2024

  17. 124. Healing Out Loud: Expressing Emotions for Better Mental and Physical Health

    Publicado: 6/8/2024

  18. 123. Achieving Fat Loss While Still Enjoying Your Favorite Foods, Treats, and Drinks

    Publicado: 30/7/2024

  19. 122. Embracing Growth, Chaos, and Authenticity: Real Life Struggles on My 16 Year Fitness Journey

    Publicado: 23/7/2024

  20. 121. Why Your Specific Fitness Training Matters

    Publicado: 16/7/2024

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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