The Upgrade by Lifehacker

336 Episodo

1. How to Handle Your Pandemic Anxiety, With Psychologist Dr. Elena Welsh and Psychiatrist Dr. David Burns

   Publicado: 12/10/2020
2. How to Free Yourself From Your Mental Prisons, With Psychologist Dr. Edith Eger

   Publicado: 5/10/2020
3. How to Transform Your Life Through Leisure, With Writers John Fitch and Max Frenzel

   Publicado: 28/9/2020
4. How to Pursue a Side Hustle, With Chris Guillebeau (RECAST)

   Publicado: 21/9/2020
5. How to Survive a Disaster, With Crisis Reporter Judith Matloff

   Publicado: 14/9/2020
6. How to Time Your Life Perfectly, With Author Daniel Pink

   Publicado: 7/9/2020
7. How to Deal With Rude People, With Danny Wallace (RECAST)

   Publicado: 31/8/2020
8. How to Be a Better Conversationalist, With Journalist Celeste Headlee (RECAST)

   Publicado: 24/8/2020
9. How to Fight Burnout, With Writer Anne Helen Petersen

   Publicado: 17/8/2020
10. How to Be a Better Reader, With Librarian Margaret H. Willison

    Publicado: 10/8/2020
11. How to Get Real About Time Management, With CEO Tiffany Dufu

    Publicado: 3/8/2020
12. How to Use Breathing to Improve Your Health, With Journalist James Nestor

    Publicado: 27/7/2020
13. How to Teach Your Kids to Be People, With Author Catherine Newman

    Publicado: 20/7/2020
14. How to Get Your Point Across Online, With Linguist Gretchen McCulloch

    Publicado: 13/7/2020
15. How to Make Your Pet Happy, With Animal Behavior Expert Zazie Todd

    Publicado: 6/7/2020
16. How to Laugh at Depression, With Humorist John Moe

    Publicado: 29/6/2020
17. How to See a Doctor During the Pandemic, With Cardiologists Marc Eisenberg and Chris Kelly

    Publicado: 22/6/2020
18. How to Protest, With Activists L.A. Kauffman and Charlene Carruthers

    Publicado: 15/6/2020
19. In Support of Black Lives Matter

    Publicado: 8/6/2020
20. How to Pandemic-Proof Your Relationship, With Divorce Lawyer James J. Sexton

    Publicado: 1/6/2020