The Wellness Cafe

192 Episodo

1. 32. live from NYFW ‘THAT GIRL’ takes New York! ft @kaylieestewart @allanablumberg

   Publicado: 16/2/2022
2. 31. the rules for 2022!

   Publicado: 9/2/2022
3. 30. the girls who get it... GET IT!!!

   Publicado: 2/2/2022
4. 29. becoming the happiest, healthiest version of yourself and feel good habits ft @katelynnnolann

   Publicado: 19/1/2022
5. 28. how to become a morning person and creating your "that girl" morning routine

   Publicado: 12/1/2022
6. 27. so.. here’s the vibe for january

   Publicado: 5/1/2022
7. 26. planning your "THAT GIRL" vision board for 2022 & how I manifested Revolve and Alo into my inbox in 2021

   Publicado: 29/12/2021
8. 25. running a business while doing your masters, tuning out negative self talk, and just going for it ft. @briannehelfrich

   Publicado: 22/12/2021
9. 24. finding a balanced wellness routine, content creation, chasing your dreams, and making healthier food choices ft @lilyrakow

   Publicado: 15/12/2021
10. 23. finding your social circle and building friendships that feel like sunshine

    Publicado: 8/12/2021
11. 22. letting go of negative self-talk and self-doubt and creating the life you dream of

    Publicado: 1/12/2021
12. 21. how to avoid a winter funk and sticking to your routine in the cold months

    Publicado: 17/11/2021
13. 20. navigating your 20's and being comfortable being alone

    Publicado: 10/11/2021
14. 19. I moved to vancouver !! honest details of what its like moving out of your hometown

    Publicado: 7/11/2021
15. 18. things you need to let go of before the new year

    Publicado: 27/10/2021
16. 17. beginning your wellness journey and the path to becoming “that girl”

    Publicado: 20/10/2021
17. 16. how to be "THAT GIRL" and balance it too

    Publicado: 14/10/2021
18. 15. put this on for your next hot girl walk

    Publicado: 6/10/2021
19. 14. LA recap w Kate ! @keepingupwithkaters on how to grow a social media platform, what it means to be "that girl", moving away for college,

    Publicado: 29/9/2021
20. 13. healthy routine tips, how to start running and knowing when you're ready to move out ft @lanibfit

    Publicado: 22/9/2021