738 Episodo

  1. EP 613: Breaking Out of the Standard Race Distances

    Publicado: 3/3/2023

  2. EP 612: The Science of Creatine and Brain Function for Athletes

    Publicado: 23/2/2023

  3. EP 611: Unlocking Your Potential

    Publicado: 17/2/2023

  4. EP 610: Keep Running, No Matter the Age

    Publicado: 10/2/2023

  5. EP 609: Adventure Planning- the Misogi Method

    Publicado: 3/2/2023

  6. EP 608: TRAINING PRINCIPLES - Recovery

    Publicado: 27/1/2023

  7. EP 607: AJW Launches His Own Podcast!

    Publicado: 20/1/2023

  8. EP 606: G.O.A.T. - Pam Reed

    Publicado: 13/1/2023

  9. EP 605: Ice Baths - Are They The Key to Improved Health?

    Publicado: 5/1/2023

  10. EP 604: Year End Audio Magazine with AJW

    Publicado: 30/12/2022

  11. EP 603: Process vs. Outcome. What are Your Goals Based On?

    Publicado: 23/12/2022

  12. EP 602: G.O.A.T. Frank Hart 1870s

    Publicado: 16/12/2022

  13. EP 601: Why we Run? It's Science!

    Publicado: 9/12/2022

  14. EP 600: Knowing When to Back Off

    Publicado: 2/12/2022

  15. EP 599: Salt, Running and Pregnancy. What We Learn From Recent Research

    Publicado: 25/11/2022

  16. EP 598: Intermittent Fasting - Will it Help or Hinder our Performance?

    Publicado: 18/11/2022

  17. EP 597: You Don't Have to Run Ultras To Be a Trail Runner

    Publicado: 12/11/2022

  18. EP 596: Do We Get Toughness Wrong? With Steve Magness

    Publicado: 4/11/2022

  19. EP 595: Do Hard Things - Part 3

    Publicado: 28/10/2022

  20. EP 594: TRN Takes a Group Run with Ryan Hall

    Publicado: 21/10/2022

7 / 37

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.