252 Episodo

  1. How Trauma Lives in the Body and Why Heal Your Nervous System

    Publicado: 11/8/2025
  2. How the Nervous system translates emotions into symptoms

    Publicado: 4/8/2025
  3. Sexual Abuse and Shame: How Trauma Shapes the Body and Boundaries

    Publicado: 28/7/2025
  4. The Female Nervous System: Built For Bonding, Conditioned For Survival

    Publicado: 25/7/2025
  5. The Neuroscience Behind Chronic Pain and Trauma

    Publicado: 21/7/2025
  6. Why Perfectionism Feels Like Survival for the Rejection-Sensitive Brain

    Publicado: 14/7/2025
  7. What is Parentification? A nervous system deep dive

    Publicado: 7/7/2025
  8. Fear Memory, The Brain, And The Roots of PTSD

    Publicado: 30/6/2025
  9. Overstimulated, Overwhelmed, Misunderstood; ADHD through the Neurosomatic Lens

    Publicado: 23/6/2025
  10. The Hidden Link Between Trauma and Autoimmune Disease

    Publicado: 21/6/2025
  11. The Untold Overlap of Autism, ADHD, and Complex Trauma

    Publicado: 16/6/2025
  12. Rewiring Shame, Stress & Survival Patterns: Season 4 Closeout

    Publicado: 9/6/2025
  13. Trauma, Gut Function, and How Emotional Regulation Impacts Healing

    Publicado: 2/6/2025
  14. How Structural Trauma Impacts Your Nervous System: From Birth to Collective Healing

    Publicado: 26/5/2025
  15. What It Takes To Heal: Embodiment, Collective Trauma, and the Power of Presence

    Publicado: 23/5/2025
  16. Peak Somatic Experiences, Complex Trauma, and the Nervous System

    Publicado: 19/5/2025
  17. Integration, Neuroplasticity, and the Art of Rewiring

    Publicado: 12/5/2025
  18. Addiction Is An Adaptation: The Neurobiology of Survival and Shame

    Publicado: 5/5/2025
  19. Depersonalization-Derealization Explained; Understanding This Hidden Trauma Response

    Publicado: 28/4/2025
  20. Borderline, Unresolved Trauma, And The Nervous System; Rewiring Stigma and Rewriting The Story

    Publicado: 21/4/2025

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The Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.

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