Understanding Emotions
Un pódcast de Sankalp Garud
74 Episodo
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UE #34: Despair, grace, and the beginners mind
Publicado: 27/11/2021 -
UE #33: All you need to know about guilt
Publicado: 30/10/2021 -
UE #32: Anger outside, fear inside (what is anger and how to manage it)
Publicado: 28/9/2021 -
UE #31: The signal is the noise and the noise is the signal
Publicado: 31/8/2021 -
UE #30: The art of assertiveness
Publicado: 31/7/2021 -
UE #29: Destroying social anxiety and building confidence
Publicado: 29/6/2021 -
UE #28: How to deal with pain
Publicado: 28/5/2021 -
UE #27: Emotional intelligence in difficult times
Publicado: 28/4/2021 -
UE #26: The six human needs
Publicado: 28/3/2021 -
UE #25: Nutrition and emotional intelligence
Publicado: 27/2/2021 -
UE #24: How to use your body to activate emotions
Publicado: 30/1/2021 -
UE #23: Worth comes from birth
Publicado: 30/12/2020 -
UE #22: How to soothe your inner critic
Publicado: 30/11/2020 -
UE #21: Meet your inner critic!
Publicado: 31/10/2020 -
UE #20: The difference between pain and suffering
Publicado: 29/9/2020 -
UE #19: Our sense of self is an illusion
Publicado: 31/8/2020 -
UE #18: The five layers of emotional intelligence
Publicado: 11/8/2020 -
UE #17: Distinguish between what you can control, and what you cannot control
Publicado: 28/7/2020 -
UE #16: On cognitive distortions
Publicado: 9/7/2020 -
UE #15: Your thoughts are not facts, they're hypotheses
Publicado: 26/6/2020
How do we become more emotionally intelligent? How do we set boundaries? Join me in this podcast as we explore every corner of our minds. Our mission? To live the most healthy and happy life possible.
