192 Episodo

  1. Ep 192: You’re Not ‘Too Much’... You’re Just Dating the Wrong Men

    Publicado: 31/3/2025
  2. Ep 191: Why You’re Addicted to the Wrong Men (and How to Break the Cycle)

    Publicado: 24/3/2025
  3. Ep 190: How I Got Roasted by Dr. Gabor Maté

    Publicado: 17/3/2025
  4. Ep 189: Sparks Start Fires, Not Relationships: A Conversation with Relationship Coach Sabrina Zohar

    Publicado: 10/3/2025
  5. Ep 188: Walk Away Energy: The Ultimate Power Move in Love, Business & Life

    Publicado: 3/3/2025
  6. Ep 187: How to Recognize YOUR Needs: A Conversation With Abigail Elizabeth

    Publicado: 24/2/2025
  7. Ep 186: The “Let Them” Theory... But Make It Shadow Work

    Publicado: 17/2/2025
  8. Ep 185: How to Detach & Stop Obsessing Over Him

    Publicado: 10/2/2025
  9. Ep 184: Healing from Heartbreak: BTS of My Breakup

    Publicado: 3/2/2025
  10. Ep 183: Let's Talk CONFIDENCE feat. Caitlin Hosking

    Publicado: 27/1/2025
  11. Ep 182: Perfectionism is Killing Your Love Life

    Publicado: 20/1/2025
  12. Ep 181: How to Become the Main Character in Your Love Life

    Publicado: 13/1/2025
  13. Ep 180: The Ultimate Glow-Up: How to Become UNRECOGNIZABLE in 2025

    Publicado: 6/1/2025
  14. Ep 179: 24 Lessons for 2024: A Wrap-Up for the Anxiously Attached

    Publicado: 30/12/2024
  15. Ep 178: How to Know When to Break Up

    Publicado: 16/12/2024
  16. Ep 177: How to be the Dream Girl in Your Love Life in 2025

    Publicado: 9/12/2024
  17. Ep 176: Are You Really Grieving Him...Or Who You Wish He'd Been?

    Publicado: 25/11/2024
  18. Ep 175: Why You Are So Critical of Your Partner (Hint: It's Not What You Think)

    Publicado: 18/11/2024
  19. Ep 174: The Pursuit of Perfection: What We Lose When We Refuse to be Real

    Publicado: 11/11/2024
  20. Ep 173: Win, Lose, or Draw: When Conflict Cancels out Connection

    Publicado: 4/11/2024

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Welcome to Unf*ck Your Relationships Podcast! I’m your host Michelle Panning - intimacy alchemist AKA your love, sex, and relationship bestie, trigger queen, and founder of my signature program The Connected Woman. I get it, you’re done being left on read, getting ghosted and being caught up in a cycle of attracting emotionally unavailable men. Let’s be real - you have NEEDS. You deserve it all, you deserve to feel worthy and confident. You deserve a fulfilling love life. For years I was going through the same experiences with men over and over again that left me feeling confused, anxious, and pissed off. I silenced myself in dating and relationships because I was terrified of being judged, rejected, and abandoned. I just wanted a meaningful relationship and thought I was doing all the right things. But none of it was working. I knew I couldn’t continue to repeat the same cycle with different men. Something had to change. I decided in that moment that I was going to finally work on healing my own wounds and work on myself, so that I could experience a beautiful and fulfilling relationship. I decided to put myself first. And now, with this podcast, I want to share with you the exact internal work strategies that I did to get to a place of confidence, peace, and worthiness. You can kiss ALL of your worries and limiting beliefs around love goodbye. Are you ready? Grab your favorite glass of wine and let’s get to work, because it is time to reclaim your self worth babe. For more information about the podcast, or other ways you can work with me, visit: www.michellepanning.com I would love to connect with you more on social media! You can find me at: IG: @michellepanning Website: michellepanning.com

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