V SHRED: Better Body Better Life.
Un pódcast de VSHRED
73 Episodo
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Mindful Eating on a Budget
Publicado: 23/1/2025 -
5 Ways to Start Your Day Right
Publicado: 16/1/2025 -
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker
Publicado: 9/1/2025 -
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker
Publicado: 2/1/2025 -
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden
Publicado: 26/12/2024 -
How to Overcome Late-Night Snacking
Publicado: 19/12/2024 -
Training for Aesthetics vs Wellness w/ Barbie Brown
Publicado: 12/12/2024 -
Achieving Balance Through Habits w/Barbie Brown
Publicado: 5/12/2024 -
The Role of Water in Weight Loss and How to Stay Hydrated
Publicado: 28/11/2024 -
Losing Over 200 pounds In 1 Year! w/ Jordan Larralde
Publicado: 21/11/2024 -
Exercise Selection w/Dr. Zaki
Publicado: 14/11/2024 -
Muscle Building Vs. Mobility w/Dr. Zaki
Publicado: 7/11/2024 -
Exercise Tips For Your Fitness Journey w/ Coach Kim
Publicado: 29/10/2024 -
What To Expect When Starting a Fitness Journey w/ Coach Kim
Publicado: 24/10/2024 -
5 Eating Habits That Can Help You Lose Weight Faster
Publicado: 16/10/2024 -
Culture, Food, Traditions and How to Live a Healthy Life
Publicado: 9/10/2024 -
Walking for Weight Loss
Publicado: 2/10/2024 -
Concepts of Overtraining w/Coach Stephanie
Publicado: 25/9/2024 -
New Mom, New Bod w/ Coach Felicia
Publicado: 18/9/2024 -
How Active Moms Stay Fit and Focused
Publicado: 11/9/2024
Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!
