Varied Not Random
Un pódcast de btwb - Martes
208 Episodo
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VNR #208: Will increasing loads increase your fitness?
Publicado: 1/4/2025 -
VNR #207: Top 3 Pros & Cons of CrossFit, according to AI.
Publicado: 25/3/2025 -
VNR #206: How to establish a 1RM lift.
Publicado: 18/3/2025 -
VNR #205: You don’t need more Double-unders. - Maximize your jump rope!
Publicado: 11/3/2025 -
VNR #204: Why do weights feel heavier at 5am?
Publicado: 4/3/2025 -
VNR #203: Program Yourself vs Follow Programming.
Publicado: 25/2/2025 -
VNR #202: Competitions: The Good, the Bad & the Ugly.
Publicado: 18/2/2025 -
VNR #201 - Redefining what a “Personal Record” means.
Publicado: 11/2/2025 -
VNR #200 - Lessons Learned from 200 episodes.
Publicado: 4/2/2025 -
VNR #199 - Obesity. - What causes it & how to treat it
Publicado: 28/1/2025 -
VNR #198 - Nick Lima - Major League Soccer
Publicado: 21/1/2025 -
VNR #197 - Pat & Boz’s CrossFit origin story
Publicado: 14/1/2025 -
VNR #196 - Press to Handstand, Forward Roll on Rings & other gymnastics skills.
Publicado: 7/1/2025 -
VNR #195 - 880 lb. Deadlift, drug free - John Clark
Publicado: 31/12/2024 -
VNR #194 - 11x Kettlebell World Champion - Denis Vasilev
Publicado: 24/12/2024 -
VNR #193 - Ozempic. - The good, the bad & the ugly
Publicado: 17/12/2024 -
VNR #192 - How to Deadlift 1000 lbs. - Jerry Pritchett
Publicado: 10/12/2024 -
VNR #191 - Should you lift before or after a CrossFit class?
Publicado: 3/12/2024 -
VNR #190 - Tell the truth to your members, whether they like it or not.
Publicado: 26/11/2024 -
VNR #189 - Can you learn intensity training alone?
Publicado: 19/11/2024
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.
