208 Episodo

  1. VNR #28 - Should gym owners rent, buy or build their own space?

    Publicado: 19/10/2021
  2. VNR #27 - The fitness needs of Fire Fighters & other First Responders

    Publicado: 12/10/2021
  3. VNR #26 - The Overhead Lifts

    Publicado: 5/10/2021
  4. VNR #25 - The Top 3 things to focus on with Nutrition

    Publicado: 24/9/2021
  5. VNR #24 - All about the Deadlift...

    Publicado: 21/9/2021
  6. VNR #23 - Should members do a “Burpee Penalty” if they are late for class?

    Publicado: 14/9/2021
  7. VNR #22 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 2

    Publicado: 7/9/2021
  8. VNR #21 - How to Coach the Obese, the Elderly & the Chronically Ill - Part 1

    Publicado: 31/8/2021
  9. VNR #20 - Don't Confuse Being a Judge with Being a Trainer

    Publicado: 24/8/2021
  10. VNR #19 - Are Handstand Push-ups Dangerous? Is Kipping Cheating?

    Publicado: 17/8/2021
  11. VNR #18 - Real Life Struggles After 15+ Years Doing CrossFit

    Publicado: 10/8/2021
  12. VNR #17 - The Hidden Benefits of Skill Sessions

    Publicado: 3/8/2021
  13. VNR #16 - How to Build a Garage Gym

    Publicado: 27/7/2021
  14. VNR #15 - Collegiate Strength & Conditioning meets CrossFit - Part 2

    Publicado: 20/7/2021
  15. VNR #14 - Collegiate Strength & Conditioning meets CrossFit - Part 1

    Publicado: 13/7/2021
  16. VNR #13 - An Interview with Chuck Carswell - Part 2

    Publicado: 6/7/2021
  17. VNR #12 - An interview with Chuck Carswell - Part 1

    Publicado: 29/6/2021
  18. VNR #11 - Keys to sustainability in CrossFit

    Publicado: 22/6/2021
  19. VNR #10 - An interview with Wes Piatt, owner of Coast Range CrossFit

    Publicado: 15/6/2021
  20. VNR #9 - Initial motivation to workout & how it may evolve over time

    Publicado: 8/6/2021

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Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you've come to the right place. A podcast brought to you by the BTWB team.

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