Worthwild
Un pódcast de Courtney Durr - Miercoles
75 Episodo
-
EP34 - The Most Transformative Activity to Support Negative Thinking Patterns
Publicado: 26/6/2024 -
EP33 - Getting Unstuck: What You Can Do to Feel Like Yourself Again
Publicado: 19/6/2024 -
EP32 - How To Begin Your Running Journey: Building a Sustainable Foundation
Publicado: 12/6/2024 -
EP31 - The Highs & Lows of My Running Journey
Publicado: 5/6/2024 -
EP30 - Letting Go of Other People’s Opinions
Publicado: 29/5/2024 -
EP29 - Explained: What is the Higher Self?
Publicado: 22/5/2024 -
EP28 - Why We Need to Take Our Joy Seriously
Publicado: 15/5/2024 -
EP27 - Cognitive Distortions: Ways To Transform Negative Thinking Patterns
Publicado: 8/5/2024 -
EP26 - The Art of Creating Community
Publicado: 1/5/2024 -
EP25 - Feminine & Masculine Energy: Finding Balance Between the Two
Publicado: 24/4/2024 -
EP24 - The Dark Side of Positivity
Publicado: 17/4/2024 -
EP23 - “It’s Weak to Cry” and Other Myths About Emotions
Publicado: 10/4/2024 -
EP22 - How to Feel Your Feelings
Publicado: 3/4/2024 -
EP21 - Worthwild Retreat: Behind The Scenes of a Transformational Weekend
Publicado: 27/3/2024 -
EP20 - Journaling Techniques for Wellbeing & Growth
Publicado: 13/3/2024 -
EP19 - The Most Common Journaling Struggles & What You Can Do About Them
Publicado: 6/3/2024 -
EP18 - Ways to Effectively Manage Significant Life Changes
Publicado: 1/3/2024 -
EP17 - Boundaries Part 2: Effective Boundary Setting for a Stronger Sense of Self-Worth
Publicado: 21/2/2024 -
EP16 - Boundaries Part 1: How to Recognise Signs of Insufficient Boundaries & Start Putting Yourself First
Publicado: 14/2/2024 -
EP15 - How to Meet Your True Self & Live Your Values, with Lighthouse alumnae, Katie
Publicado: 7/2/2024
I'm Courtney, a self-worth coach on a mission to help women cultivate a loving relationship with themselves and build a life that feels genuinely fulfilling to them. This podcast is an extension of my coaching work where I will be providing you with tools that are pivotal to building a strong sense of self-worth. I'll also break down topics such as people pleasing, ego self and higher self, habits, boundaries and limiting beliefs, into more digestible concepts. I want you to leave these episodes feeling a little more accepting of life, a little more compassionate with yourself, and a little more inspired to take action towards your best self.
