318 Episodo

  1. How to Handle Criticism Effectively

    Publicado: 24/9/2022

  2. Inner Child Reparenting - Practical Advice (Part 2)

    Publicado: 21/9/2022

  3. Emotional Avoidance In Relationships: Why You Push People Away

    Publicado: 17/9/2022

  4. Inner Child Reparenting - Practical Advice (Part 1)

    Publicado: 14/9/2022

  5. How to Release Emotional Trauma: Recover From Old Trauma

    Publicado: 10/9/2022

  6. Healing Toxic Shame

    Publicado: 7/9/2022

  7. Who Creates Your Emotions?

    Publicado: 3/9/2022

  8. Overprotective Parents (Helicopter Parents) | The Emotional Effects & Solution

    Publicado: 31/8/2022

  9. Relationship Codependency Recovery | Break Your Codependency Addiction

    Publicado: 27/8/2022

  10. How to Deal With Disappointment

    Publicado: 25/8/2022

  11. How to Cope Better | Coping Well When Things Are Out of Your Control

    Publicado: 20/8/2022

  12. How to Stop Comparing Yourself to Other People

    Publicado: 17/8/2022

  13. How to Stop Hating Yourself: Overcome Self-Shame

    Publicado: 13/8/2022

  14. How to Overcome Struggles in Life: This Too Will Pass

    Publicado: 10/8/2022

  15. Overcome Fear of Abandonment & Codependency in Relationships

    Publicado: 6/8/2022

  16. The Secret to Getting What You Want: 3 Essential Steps

    Publicado: 3/8/2022

  17. How to Stand Up For Yourself and Speak Your Truth

    Publicado: 30/7/2022

  18. How to Let Go of Things You Can't Control

    Publicado: 27/7/2022

  19. How to Stop Ruminating and Overthinking

    Publicado: 23/7/2022

  20. How to Stop Being a People Pleaser

    Publicado: 20/7/2022

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The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!Your hosts are David James Lees, an ordained Taoist monk, emotional and spiritual health teacher and consultant, and Alexandra Lees, a mindset and business coach.If you are suffering from emotional pain, stress or depression; struggling with self-criticism or self-doubt; seeking a more satisfying life balance, relationships or career; or searching for a deeper sense of meaning and fulfilment in your life - you are not alone.We want to help you better understand yourself, regain control of your mind, body, and emotions, and inspire you to reconnect with your true self and purpose.Each episode blends spiritual and philosophical ideas and insight with our real-life professional experience supporting clients worldwide.New episodes every Saturday. ~ Learn more about us, our online consultations and events, and visit our shop here: www.wuweiwisdom.com ~ Subscribe to our show on YouTube ~ Join our Wu Wei Wisdom Community Facebook Group ~ Follow us on Instagram @wuweiwisdom

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