Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
Categorías:
1354 Episodo
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A Moment That Left Me Feeling Uncomfortable Was…
Publicado: 4/7/2023 -
This Week, I Will Explore My Discomfort and Practice Allowing What Is
Publicado: 3/7/2023 -
A Celebration For Getting Things Done
Publicado: 30/6/2023 -
How Do You Procrastinate?
Publicado: 29/6/2023 -
A Meditation to Envision a Feeling of Relief
Publicado: 28/6/2023 -
A Task I Am Committed to Completing This Week Is…
Publicado: 27/6/2023 -
This Week, I Will Complete the Most Important Task on My Plate
Publicado: 26/6/2023 -
Releasing Your Worries As Self-Care
Publicado: 23/6/2023 -
Embracing the Unknown
Publicado: 22/6/2023 -
A Meditation to Settle Into a Deep Knowing
Publicado: 21/6/2023 -
Something I Keep Worrying About That Isn’t Serving Me Is…
Publicado: 20/6/2023 -
This Week, I Will Explore and Investigate My Worries and Concerns
Publicado: 19/6/2023 -
Kindness as a Self-Care Practice
Publicado: 16/6/2023 -
This One Precious Life
Publicado: 15/6/2023 -
A Meditation to Embrace Beauty with Your Senses
Publicado: 14/6/2023 -
Something Beautiful That Came My Way Is…
Publicado: 13/6/2023 -
This Week, I Will Focus On All That Is Beautiful In My Life
Publicado: 12/6/2023 -
A Mindfulness Practice for Self-Care
Publicado: 9/6/2023 -
Embracing the Journey and Releasing Attachment
Publicado: 8/6/2023 -
A Meditation to Give Your Body What It Needs
Publicado: 7/6/2023
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
