1543 Episodo

  1. This Week, I Will Hold My Heart Gently

    Publicado: 27/2/2023

  2. A Yoga Nidra for Constructive Rest

    Publicado: 24/2/2023

  3. How to Find Gratitude in the Slow Moments

    Publicado: 23/2/2023

  4. A Meditation to Slow Everything Down

    Publicado: 22/2/2023

  5. I Feel Stressed When…

    Publicado: 21/2/2023

  6. This Week, I Will Slow Down

    Publicado: 20/2/2023

  7. At This Stage in My Life, I Am Saying No To… 

    Publicado: 17/2/2023

  8. Finding the Silver Lining in a Challenging Situation

    Publicado: 16/2/2023

  9. A Meditation to Settle Deeper into Your Body

    Publicado: 15/2/2023

  10. What Is Draining You of Energy Right Now?

    Publicado: 14/2/2023

  11. This Week, I Will Set a Boundary

    Publicado: 13/2/2023

  12. Taking the Space You Need to Fill Your Cup

    Publicado: 10/2/2023

  13. Finding Gratitude for the Beautiful Intelligence of Your Body

    Publicado: 9/2/2023

  14. A Meditation to Truly See Yourself

    Publicado: 8/2/2023

  15. How Does Your Body Speak to You?

    Publicado: 7/2/2023

  16. This Week, I Will Tend to My Body

    Publicado: 6/2/2023

  17. A Ritual to Celebrate February

    Publicado: 3/2/2023

  18. A Ritual that Changed Your Life

    Publicado: 2/2/2023

  19. A Meditation to Soften Your Soul

    Publicado: 1/2/2023

  20. A Morning and Evening Ritual to Incorporate Into Your Day

    Publicado: 31/1/2023

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

Visit the podcast's native language site