Self-Care Daily with Rachel Brathen
Un pódcast de Rachel Brathen
Categorías:
1354 Episodo
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A Meditation to Activate Your Body
Publicado: 19/1/2022 -
After I Move My Body, I Feel…
Publicado: 18/1/2022 -
This Week, I Will Move My Body Every Day in a Way that Brings Me Joy
Publicado: 17/1/2022 -
Scheduling Self-Care in Your Calendar
Publicado: 14/1/2022 -
Consistency and Gratitude
Publicado: 13/1/2022 -
A Meditation to Allow What is True
Publicado: 12/1/2022 -
What Routines Are Present in Your Life?
Publicado: 11/1/2022 -
This Week, I Will Create a Routine That Truly Serves Me
Publicado: 10/1/2022 -
Being of Service as Self-Care
Publicado: 7/1/2022 -
A New Year Full of Gratitude
Publicado: 6/1/2022 -
A Meditation to Shift from Thought to Feeling
Publicado: 5/1/2022 -
Something That is Calling for my Attention Right Now is…
Publicado: 4/1/2022 -
This Week, I Will Make Space for the New by Clearing Out the Old
Publicado: 3/1/2022 -
A New Year’s Eve Midnight Ritual
Publicado: 31/12/2021 -
Thank You, 2021
Publicado: 30/12/2021 -
A Meditation to Honor the Old and Embrace the New
Publicado: 29/12/2021 -
What Was the Biggest Lesson that 2021 Taught You?
Publicado: 28/12/2021 -
This Week, I Will Let Go of 2021 and Set My Intentions for 2022
Publicado: 27/12/2021 -
A Special Christmas Self-Care Practice
Publicado: 24/12/2021 -
The Magical Moments of Gratitude with Loved Ones
Publicado: 23/12/2021
Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.
