292 Episodo

  1. How to Take Control of Your Thoughts with Corrina Gordon Barnes

    Publicado: 28/4/2020

  2. Get Off Your Phone! How to Limit Your Social Media and News Consumption to Beat Stress and Anxiety

    Publicado: 21/4/2020

  3. COVID-19 Supporting Doctors: Moral Injury Hurts with Dr Caroline Walker and Dr Rachel Morris

    Publicado: 14/4/2020

  4. Caring for Ourselves Whilst Coping With Loss with Dr Jonathan Griffiths

    Publicado: 7/4/2020

  5. COVID-19 Supporting Doctors: How to Deal With Our Sadness, Anger and Grief Through the Crisis with Dr Caroline Walker and Dr Rachel Morris

    Publicado: 31/3/2020

  6. COVID-19 Supporting Doctors: How to Manage Our Stress and Anxiety Through the Crisis with Dr Caroline Walker and Dr Rachel Morris

    Publicado: 24/3/2020

  7. Getting into the Flow with Richard Husseiny

    Publicado: 17/3/2020

  8. The Truth About Burnout with Dr Rachel Morris

    Publicado: 10/3/2020

  9. At What Cost? with Laurence McCahill

    Publicado: 3/3/2020

  10. How to Do Conflict Well with Jane Gunn

    Publicado: 25/2/2020

  11. The Perils of Perfectionism with Nicky Odgers

    Publicado: 18/2/2020

  12. Help! I’m turning into a Monster at Work, with Dr Riaz Jetha, Dr Jamie Wyllie and Dr Jo Scrivens

    Publicado: 11/2/2020

  13. A Creative Solution to Stress with Ruth Cocksedge

    Publicado: 4/2/2020

  14. Burgers, Busyness and Business with Tara Humphrey

    Publicado: 28/1/2020

  15. Help! Work is Taking Over My Life, with Dr Jamie Wyllie

    Publicado: 21/1/2020

  16. The Self-Help Book Club - First Edition, with Dr Nik Kendrew

    Publicado: 14/1/2020

  17. Productivity Hacks for a Calm and Effective Life, with Dr Gandalf

    Publicado: 7/1/2020

  18. Eff it Living. An Evidence-Based Way to Beat Stress and Change Your Life with John C Parkin

    Publicado: 17/12/2019

  19. Help! My Senior Partner is a Jerk, with Dr Jamie Wyllie

    Publicado: 10/12/2019

  20. Yes You Really Do Need Friends at Work and Other Life Hacks, with Dr James Thambyrajah

    Publicado: 3/12/2019

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The podcast for GPs, hospital doctors and other professionals in high-stakes, high-stress jobs who want to thrive rather than just survive. You studied for years, you’re really good at what you do but you’ve noticed that you’re starting to feel overwhelmed, overworked and under-resourced. You may be comparing yourself to a frog in boiling water - the heat has built up so slowly that you haven’t noticed the extra-long days becoming the norm. You may feel on the edge and trapped in the very job that you’ve spent years working towards. Here’s the problem, frogs only have two choices; stay and be boiled alive, or jump out of the pan. The good news is that you are not a frog. You have many more choices than you think you do. You don’t have to quit, and nor should stress and burnout be inevitable. It is possible to be master of your own destiny, to craft your work life and career so that you can thrive even in the most difficult of situations. There are simple changes you can make which will make a huge difference to your stress levels and help you enjoy life again. Your host is Dr Rachel Morris, GP turned Executive Coach and Specialist in Resilience at Work who knows what it’s like to feel like an exhausted frog. In the podcast, she’ll be talking to friends, colleagues and experts all who have an interesting take on resilience for clever people in high-stakes, high-stress jobs so that together you can take back control to beat stress and burnout, survive and thrive.

Visit the podcast's native language site