You Make Sense
Un pódcast de Sarah Baldwin - Martes
32 Episodo
-
Procrastination and Self-Sabotage: Understanding Self-Protective Behaviors
Publicado: 29/4/2025 -
How to Set and Maintain Boundaries From a Somatic Perspective
Publicado: 22/4/2025 -
Creating an Aligned Life and Finding Purpose in the Work You Do
Publicado: 15/4/2025 -
Family of Origin: Navigating Difficult Family Dynamics in Adulthood
Publicado: 8/4/2025 -
Resolving Sleep Issues Through Nervous System Regulation
Publicado: 1/4/2025 -
Processing Endings and Making Space for New Beginnings
Publicado: 25/3/2025 -
A Trauma-Informed Understanding of Forgiveness and Letting Go
Publicado: 18/3/2025 -
How to Actualize the Life You're Wanting
Publicado: 11/3/2025 -
Relationships: The Intersection Between Polyvagal Theory, Attachment Theory, and Parts Work
Publicado: 4/3/2025 -
Blended States: The Power of Adding More Play and Stillness to Your Life
Publicado: 25/2/2025 -
The Antidote to Shame and Feelings of Unworthiness
Publicado: 18/2/2025 -
How Trauma Can Keep Us From Our Embodied Spirituality
Publicado: 11/2/2025 -
The State of Your Nervous System Creates Your Thoughts
Publicado: 4/2/2025 -
Slowing Down to Receive More
Publicado: 28/1/2025 -
Body Image, Aging, and Self-Acceptance from a Somatic Lens
Publicado: 21/1/2025 -
How to Thrive in Your Relationships
Publicado: 14/1/2025 -
Leading in Business and in Life
Publicado: 7/1/2025 -
4 Reasons Why New Year Resolutions Don’t Work
Publicado: 31/12/2024 -
When We Feel Like We're Going Backward in Our Healing
Publicado: 24/12/2024 -
Navigating Loneliness and Grief During the Holidays
Publicado: 17/12/2024
You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal interventions, she first came to this work as someone struggling to find relief. It was through her own healing that led her to become a trained professional, now helping thousands of people across her programs, courses, and classes to do the same.
