A 12-Minute Meditation for Embracing Neurodiversity Through Breath Awareness with Sue Hutton

This week, Sue Hutton guides us in a breathing practice to foster awareness of our senses, honoring our neurodiversity while we strengthen our mindfulness practice. We live in a neurodiverse world. We are all wired with unique minds and bodies, and each of us has a unique sensory constitution. For instance, someone who experiences sensory overwhelm when they pay attention to direct sensations inside the body may find a body scan practice overwhelming instead of centering. Similarly, someone who is blind isn't going to use vision as a meditation tool. It can be useful to explore the breath by engaging with different senses involved in breathing. Breath practice can be an interesting undertaking for many neurodivergent meditators. Some of us find the feelings of the breath rising and falling inside the body a bit nerve-wracking. Some of us feel anxiety increasing as we concentrate on the movement of the lungs, and thoughts of breath keeping us alive become more concerning. Not the calming experience we are looking for in mindfulness practice!  In this practice, we’ll talk about a variety of ways those of us who are neurodivergent can practice mindful breathing, and foster calm for ourselves.  Stay curious, stay inspired. Join our community by signing up for our free newsletter, where we share compelling insights and actionable ideas to enrich your everyday life. Connect with us at mindful.org/signup.   Show Notes Find more from Sue Hutton here: Sue Hutton on Mindful.org Sue Hutton's Website   And more from Mindful here: More episodes of 12 Minute Meditation   Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing [email protected].