How to be more human with Tony Riddle
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human. You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
