40+ Fitness Podcast

160 Episodo

1. Ending pain without medication or surgery with Shane Warne

   Publicado: 8/10/2024
2. How to end constipation | Jon Simmons

   Publicado: 1/10/2024
3. How to manage your eczema with Carolyn Akinyemi

   Publicado: 24/9/2024
4. Falling in love forever with Barbara and Michael Grossman

   Publicado: 17/9/2024
5. Outsmart obesity with Dr. Stewart Lonky

   Publicado: 10/9/2024
6. Manage your hormones through nutrition and movement with Philip Pape

   Publicado: 3/9/2024
7. Finding Discipline

   Publicado: 27/8/2024
8. The power of pushing limits with Gwendolyn Bounds

   Publicado: 20/8/2024
9. Optimize your running with Matt Fitzgerald

   Publicado: 13/8/2024
10. How do we measure success in health and fitness

    Publicado: 6/8/2024
11. Strategies for losing those last 10-15 pounds

    Publicado: 30/7/2024
12. How to design your perfect mobility workout over 40

    Publicado: 23/7/2024
13. How to design your perfect running program after 40

    Publicado: 16/7/2024
14. Learn the secret language of the body with Jennifer Mann and Karden Rabin

    Publicado: 9/7/2024
15. How to design your perfect strength training program after 40

    Publicado: 2/7/2024
16. Staying the course on your health and fitness

    Publicado: 25/6/2024
17. Is your why big enough?

    Publicado: 18/6/2024
18. Improve your strength training with Brad Williams

    Publicado: 11/6/2024
19. How to add muscle over 40 with Funk Roberts

    Publicado: 4/6/2024
20. Three reasons we fail to reach our health and fitness goals (part 3)

    Publicado: 28/5/2024