How to go from couch potato to endurance athlete with Hilary Topper
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.
