How to improve your health and fitness through self-reliance with Clint Emerson

40+ Fitness Podcast - Un pódcast de Allan Misner - Martes

Clint Emerson is a retired Navy Seal. In his book, The Rugged Life: The Modern Guide to Self-Reliance, he shows us how to be more self-reliant and improve our health and fitness as a result. You can find the full show notes at 40plusfitnesspodcast.com/537.

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