How to move freely and live fully with Juliet and Kelly Starrett
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.
