How to use joy to improve your health and fitness with Dr. Michelle Segar
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
Many of us think of weight loss and exercise as being joyless, in fact taking away the things and foods we love. In her book, The Joy Choice, Dr. Michelle Segar shows us there is a better way to get healthy and fit. By choosing the joy choice.
