How your inner being drives weight loss
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.
