Using mindfulness to improve your health with Dr. Ellen Langer
40+ Fitness Podcast - Un pódcast de Allan Misner - Martes
In her book, The Mindful Body, Dr. Ellen Langer shows us how Mind Body Unity can help us manage our health and aging. On episode 616 of the 40+ Fitness Podcast, we discuss mindset and how science tells us how to basically think ourselves healthy. You can find the full show notes at 40plusfitnesspodcast.com/616.
