097 - Taking Out The Inner Garbage

Today I want to go over something that has/is helping me as I work on staying out of the bog of depression. Oh, that inner garbage. Let's talk about taking out the trash. Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. Join the ADHD Big Brother Community for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it...