113 - More ADHD, More Depression, Less Consistency

Here is an update on what depression feels like inside my skull spaghetti. ADHD and Depression are not easy mental roomates, but we are all doing the best we can! I mention again the power of community. The challenge for you this week is to reach out via email or the contact form on the website with your declaration of "the thing you are going to get done tomorrow." Make sure to be specific and include:The specific thing you will be working onThe specific time you will start on it (...