122 - SHAME
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts - Un p贸dcast de Russ Jones - Lunes
Adults with ADHD tend to have lower levels of self-compassion. Wonder why?! Today I talk about the bajillion things I can feel shame about and I offer a couple suggestions on things that work for me in combatting the tsunami of shame. Here's the link to the chatgpt image that was created to show the tug of war between depression and anxiety! ******* 馃帀 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 馃幆 Tired of just learning and ready to start doing? We鈥檝e all watched the videos, read the...
