125 - Ruminating Thoughts and a Hornet Metaphor

God I love metaphors! They make everything so clear to me. This week I've been riddled with extra helpings of ruminating thoughts, so what better time to talk about.Today I go into what I do to get on the other end of my ruminatings, my intrusive thoughts...when I get stuck inside my head and can't seem to pull away. What do you do to get on the other end of your ruminating thoughts? Here's the link to my No Haircut Healthy Lifestyle Change pictures.Interested in the 4-week Momentum Intensive...