157 - Sleep Routine Ideas For The ADHD Adult

Today you get to experience the power of leveraging a community. This week I asked the ADHD Big Brother Community to share their sleep routines, and the results were awesome! Lots of insights and great ideas! Mentioned in this episode - the ASMR story used by one of the members Come join the ADHD Big Brother Community! Click here to join now Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡 ⚡️ FINALLY! Get Your ADHD Sh*t Together. ...