179 - ADHD and Routines - Pt 2

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! 🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS 🎯 Tired of just learning and ready to start doing? We’ve all watched the videos, read the books, binged the podcasts... If meaningful progress still feels out of reach, if doing the work still eludes you, this is your solution! Here’s what you can expect inside the ADHD Big Brother Community 🔷 Access...