179 - ADHD and Routines - Pt 2

We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD! ⚡️ Come see what ADHDBB is all about! We are a community built on action. Join us for daily accountability, peer support with Russ and friends, and a FREE coaching call with Russ when you join. You don't have to wing it alone. We got you. 👉 Click Here to Learn More About ADHDBB Click here to get the 8 essential ADHD Big Brother episodes deliver...