EP. 32: What is Cognitive Behavioral Therapy and How Can it Help ADHD?

In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what it is, who it is for, how it works with ADHD. Learn how: CBT incorporates cognition(what we’re thinking), behaviors (what we do) and emotions. CBT does not treat ADHD, but works to lessen how it impairs your life through symptoms like procrastination, time management, disorganization CBT educates ADHDers about their brain and why it is the way it is CBT, helps to build workaro...