A HOLISTIC APPROACH TO PULLING YOURSELF OUT OF A DARK PLACE IN 5 EASY STEPS

This week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She also gives a step by step guide for how to tackle going through a rough place, using a holistic approach that addresses things from a physical, emotional, and mental perspective. Whether you have gone through something major like a romantic or friend breakup, you're struggling at work, tired of dealing with your family, or you are just dealing with the winter blues, this episode is a great guide for exiting that place. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa