HOW TO DEAL WITH OVERTHINKING, HYPERVIGILANCE, JEALOUSY & OTHER ANXIOUS ATTACHMENT INTRUSIVE THOUGHTS

This week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up. She also dives gaslighting, how it's overused and misused, and tells a story of a time where a friend accused her of gaslighting, and wants your feedback on whether you agree. Make sure to sound off in the comments!! She also tells a pretty wild story about her dentist that you don't want to miss. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join. To enroll in the a-la carte courses: Attachment Styles PRE-SALE Decentering Romance: How to Show up Confidently & Securely in Dating How to Stop Picking Fights From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to [email protected] or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa