Episode 14. The ETPHD team podcast. Client questions, amenorrhea, guilty rest days and brain energy
Heal your relationship with food - the ETPHD team podcast - Un pódcast de Emilia Thompson
In this episode, Emilia and Anna answer client questions. We cover topics such as how to journal, managing guilt around missed training sessions, the difference between REDS and HA and managing a busy lifestyle with nutrition goals.
