Episode 4. The ETPHD podcast.
Heal your relationship with food - the ETPHD team podcast - Un pódcast de Emilia Thompson
In this episode, Emilia, Anna and Louis talk about structuring work from home, how to avoid mindless eating, setting up your environment for success and strategies to support your mindset with reduced training. This is based on current UK guidelines (on date of publishing) only and is subject to change.
