Relaxing into Your Life: Wisdom from Ayurveda and Yoga
Everyday Ayurveda and Yoga at Hale Pule - Un pódcast de Myra Lewin
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In this episode, Claudia engages Myra with practical questions about relaxation in modern living such as:How can I have time for relaxation given my life responsibilities?Does a relaxed attitude sacrifice productivity?How do the gurvadi gunas affect my experience of tension and anxiety, relaxation and creativity.What keeps us from feeling worthy?What can I do to cultivate sattvic energy?Join us for a conversation that offers valuable insights and tools for bringing more productivity, energy, ...
