Sitting In Your Own Fire
First This - Un pódcast de Kathryn Nicolai - Lunes
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In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.
