First This

130 Episodo

1. Calm About It

   Publicado: 14/10/2024
2. I Got Nothin'

   Publicado: 7/10/2024
3. It Only Has To Make Sense To You (Encore)

   Publicado: 30/9/2024
4. First and Second Level (Encore)

   Publicado: 23/9/2024
5. Let It Be (Encore)

   Publicado: 16/9/2024
6. The Presence That Watches (Encore)

   Publicado: 9/9/2024
7. Sitting In Your Own Fire

   Publicado: 2/9/2024
8. Mood Boost; Facial Feedback

   Publicado: 26/8/2024
9. Map Maker

   Publicado: 19/8/2024
10. Are You Sure?

    Publicado: 12/8/2024
11. When It Doesn't Get Easier

    Publicado: 5/8/2024
12. The Thing

    Publicado: 29/7/2024
13. What If You Don't Need To Improve Yourself?

    Publicado: 22/7/2024
14. Getting Caught Up In What Others Think

    Publicado: 15/7/2024
15. Where They Can Meet You

    Publicado: 8/7/2024
16. Sitting With It vs Ruminating

    Publicado: 1/7/2024
17. Negative Emotions (Encore)

    Publicado: 24/6/2024
18. Let's Co-Regulate

    Publicado: 17/6/2024
19. A Useful Question

    Publicado: 10/6/2024
20. Savoring

    Publicado: 3/6/2024