First This
Un pódcast de Kathryn Nicolai - Lunes
Categorías:
126 Episodo
-
Let It Be (Encore)
Publicado: 16/9/2024 -
The Presence That Watches (Encore)
Publicado: 9/9/2024 -
Sitting In Your Own Fire
Publicado: 2/9/2024 -
Mood Boost; Facial Feedback
Publicado: 26/8/2024 -
Map Maker
Publicado: 19/8/2024 -
Are You Sure?
Publicado: 12/8/2024 -
When It Doesn't Get Easier
Publicado: 5/8/2024 -
The Thing
Publicado: 29/7/2024 -
What If You Don't Need To Improve Yourself?
Publicado: 22/7/2024 -
Getting Caught Up In What Others Think
Publicado: 15/7/2024 -
Where They Can Meet You
Publicado: 8/7/2024 -
Sitting With It vs Ruminating
Publicado: 1/7/2024 -
Negative Emotions (Encore)
Publicado: 24/6/2024 -
Let's Co-Regulate
Publicado: 17/6/2024 -
A Useful Question
Publicado: 10/6/2024 -
Savoring
Publicado: 3/6/2024 -
More Self-Compassion
Publicado: 27/5/2024 -
For The Intellectualizers
Publicado: 20/5/2024 -
Stories We Tell
Publicado: 13/5/2024 -
Hot Air Balloon
Publicado: 6/5/2024
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
