First This
Un pódcast de Kathryn Nicolai - Lunes
Categorías:
126 Episodo
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Quiet Together
Publicado: 29/4/2024 -
Descriptive vs Prescriptive
Publicado: 22/4/2024 -
The Other Side (Encore)
Publicado: 15/4/2024 -
Tell Me Everything
Publicado: 8/4/2024 -
Control
Publicado: 1/4/2024 -
Yup, Those Are Thoughts
Publicado: 25/3/2024 -
Make Space
Publicado: 18/3/2024 -
I Wish I Could Show You
Publicado: 11/3/2024 -
Focus Practice
Publicado: 4/3/2024 -
More Metta
Publicado: 26/2/2024 -
Meditator, Archaeologist
Publicado: 19/2/2024 -
How Observing Helps
Publicado: 12/2/2024 -
Tiger At The Door
Publicado: 5/2/2024 -
Feeling Is Being
Publicado: 29/1/2024 -
Now, Not Now (Encore)
Publicado: 22/1/2024 -
Stop Waiting
Publicado: 15/1/2024 -
The Presence That Watches
Publicado: 8/1/2024 -
Musical Chairs
Publicado: 1/1/2024 -
Then Step Back
Publicado: 25/12/2023 -
First This, Then That (Encore)
Publicado: 18/12/2023
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
