Taking Breaks to Avoid Burnout

In fitness, in school, in life, with people - we need to know when to take a break to avoid reaching our breaking point. This episode is sponsored by Taylor Swift she just doesn't know it yet😛Join the group chat and submit questions: DiscordFollow Girls with Goals on Instagram: @girlswithgoalspodFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik Tok: @anncatherineconneenFollow Caroline on Tik Tok: @carolineconneenJoin Caroline's fitness program: Change with Carolinewww.changewithcaroline.com For business inquiries please contact us at [email protected] :) Support this podcast at — https://redcircle.com/girls-with-goals/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy