180 Episodo

  1. Listen for a Guided Journal

    Publicado: 5/5/2025
  2. How to Build a Work Life Balance

    Publicado: 14/4/2025
  3. How I'm Using the Let Them Theory

    Publicado: 7/4/2025
  4. What To Do When You've Hit a Wall

    Publicado: 31/3/2025
  5. Stop Settling for the Bare Minimum

    Publicado: 24/3/2025
  6. What next? Listen when you don’t know your next step

    Publicado: 11/3/2025
  7. Make This the Year You Stop Starting Over in Fitness

    Publicado: 18/2/2025
  8. Motivation to Work Out in 2025

    Publicado: 12/2/2025
  9. How Independent Should You Be?

    Publicado: 3/2/2025
  10. How You're Making 2025 Different

    Publicado: 20/1/2025
  11. 5+ Ways I Got Through a Breakup

    Publicado: 13/1/2025
  12. Lessons We Learned in 2024 (that we didn't know we needed)

    Publicado: 7/1/2025
  13. Our Dopamine Menus

    Publicado: 23/9/2024
  14. 6 lessons I've learned from a 6 month relationship

    Publicado: 16/9/2024
  15. How We're Getting Our Sh*t Together This Fall

    Publicado: 2/9/2024
  16. You Don't Need a Niche

    Publicado: 26/8/2024
  17. Hustle Culture vs Wellness Culture

    Publicado: 12/8/2024
  18. How to Stop Living Passively

    Publicado: 5/8/2024
  19. Questions That Could Change Your Life

    Publicado: 29/7/2024
  20. A Crash Course to New Phases of Life

    Publicado: 22/7/2024

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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