180 Episodo

  1. Trusting Your Gut vs. Logical Reasoning (revisit)

    Publicado: 15/7/2024
  2. Finding Balance with Summer Workout Routines

    Publicado: 8/7/2024
  3. Why are Female Friendships So Hard?

    Publicado: 1/7/2024
  4. Understanding Your Personality and How People Perceive You

    Publicado: 24/6/2024
  5. Signs to Know You've Grown

    Publicado: 17/6/2024
  6. Para Surfer Liv Stone on Self Confidence

    Publicado: 10/6/2024
  7. Body Image Advice: Clothes, Workouts and Habits to Feel Your Best This Summer

    Publicado: 3/6/2024
  8. How Online Dating Affects our Mental Health

    Publicado: 27/5/2024
  9. The Psychology of Taking Risks in Your 20s with Jemma Sbeg

    Publicado: 20/5/2024
  10. 7 Mental Barriers to a Healthy Lifestyle

    Publicado: 13/5/2024
  11. Claiming my Flop Era

    Publicado: 6/5/2024
  12. We're all on our own journeys...

    Publicado: 29/4/2024
  13. 10 Realistic Habits for a Healthy Lifestyle (REVISIT)

    Publicado: 15/4/2024
  14. Gossip

    Publicado: 8/4/2024
  15. 7 Life Changing Questions to Ask Yourself

    Publicado: 1/4/2024
  16. Exploring Sobriety with Julie Lawton

    Publicado: 25/3/2024
  17. Guided Journaling

    Publicado: 18/3/2024
  18. What Does it Mean to Trust Your Gut?

    Publicado: 4/3/2024
  19. Reasons to be Self Centered (REVISIT)

    Publicado: 26/2/2024
  20. FOMO: What is it and How Do You Get Over It?

    Publicado: 19/2/2024

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AnnCatherine and Caroline are 19 year old twins that live healthy, positive, and confident lifestyles all while inspiring you to do the same. Through sharing their own honest experiences as college students, living internationally, and their health/fitness knowledge as fitness trainers, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of badass Girls with Goals!

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